Diabetes Support In Hemel Hempstead
Whether you're searching for diabetes information or simply need someone to talk to, ZAP Diabetes is here to help. We offer one-to-one coaching plans and support, organise support groups, and provide information tailored to your needs.
Get Back Your Zeal & Power
Zap Diabetes is a support and educational service dedicated to assisting individuals newly diagnosed with diabetes. Recognising the complexity and emotional turmoil that accompanies such a diagnosis, our mission is to empower patients by understanding the condition.
Through personalised support, we aim to alleviate the distress, confusion, and frustration that often follow the initial diagnosis, helping individuals navigate their emotions and the new landscape of their health.
​
Our comprehensive approach focuses on explaining the significance of blood sugar levels, the biological underpinnings of diabetes, and the implications of various medical measures in a manner that is accessible and meaningful.
What is Diabetes
Diabetes is a chronic condition where the body cannot properly process glucose (sugar) in the blood, leading to high blood sugar levels. It's caused either by insufficient insulin production or the body's inability to use insulin effectively. Contact ZAP Diabetes now for more support.
What Are The Treatments For Diabetes?
Treatments for diabetes include lifestyle changes (diet and exercise), blood sugar monitoring, oral medications and insulin therapy. The approach depends on the type of diabetes and individual health needs.
What Are Symptoms of Diabetes
Symptoms of diabetes include frequent urination, increased thirst, unexplained weight loss, extreme hunger, blurred vision, fatigue, slow-healing sores, and tingling or numbness in the hands or feet.
What Support Is There For Diabetes?
For personalised diabetes support, ZAP Diabetes offers one-to-one assistance, providing education, guidance, and emotional backing. Contact us for tailored advice and help in managing your diabetes effectively.
We help you manage your diabetes and keep you on track with your goals and ambitions.
Guidance & Support
Tailored Support Plans
Information & Expertise
Diabetes & Exercise, let's Get Active
Exercise helps manage diabetes by improving insulin sensitivity, lowering blood sugar levels and aiding weight management. Physical activity is a key part of diabetes management and overall health. A recommendation of 10,000 steps a day can really assist with better health.
Some Great Exercising Activities
-
Walking
-
Cycling
-
Swimming
-
Resistance Training
-
Yoga
-
Pilates
-
Team Sports
Some Important Information About Diabetes
What is a healthy, diet for diabetes?
A balanced diet for diabetes includes whole grains, non-starchy vegetables, fruits (in moderation), lean proteins, healthy fats, and low-fat dairy. Key is to manage portions, limit refined sugars, saturated fats, and sodium, and maintain regular meal times to stabilise blood sugar levels.
Why Does Diabetes Affect My Eyes?
Diabetes can affect your eyes by causing damage to the blood vessels in the retina, leading to diabetic retinopathy. High blood sugar levels can also cause changes in eye lens shape, affecting vision.
What Does HbA1c Mean?
A haemoglobin A1C (HbA1C) test is a blood test that shows what your average blood sugar (glucose) level was over the past two to three months.
Why Foot Care is So Important if You Have Diabetes?
Foot care is crucial for individuals with diabetes because high blood sugar levels can damage nerves and reduce circulation to the feet, increasing the risk of infections, ulcers, and potentially leading to serious complications like amputation. Regular monitoring and care can prevent these issues.
Is Diabetes Hereditary?
Diabetes can be hereditary. Both Type 1 and Type 2 diabetes have genetic components. Even if diabetes runs in your family, it doesn't mean you're going to develop it. Adopting healthy lifestyle choices can greatly reduce your risk and potentially prevent diabetes. Proactive health management is key.